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allow it to continue to our throat chakra.
our fingers; knowing this Light moves in and through us being Spirit's hands here on earth to be this Light of the World
bring it up our arms now to our shoulders down our back relaxing and letting go
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How did I come up with this list?

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Coconut water was originally marketed as a natural sports drink for people who lose electrolytes due to vigorous exercise. Coconut water has two times the amount of potassium than a banana and three times the amount of potassium than most sports drinks such as Gatorade. Potassium regulates blood pressure by counteracting the effects of sodium and lowering blood pressure. It helps to reduce muscle cramping due to its electrolyte content. It prevents dehydration by rehydrating cells with electrolytes and potassium. Because of its rich mineral content coconut water helps to prevent stroke,[link widoczny dla zalogowanych], heart attack, and hangovers.
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Presenting on short notice is a strong, career-building skill. The more you accept these types of presentations, the more you will stand out as the person who can best represent your organization in a positive light.
The body of your presentation – whether it takes five minutes or fifty minutes to present – should then answer the question posed in your opening. You have valuable information to give to the attendees and you have their attention.
Burn this basic presentation structure into your mind. When called upon to speak, you will be able to create a well-prepared impromptu presentation. You can apply this presentation structure to almost any speech you give.
Keep it Going
These scenarios require you to “think on your feet” – give an impromptu speech – if you do not want to embarrass yourself, and want to demonstrate your knowledge and mental organization.
Plan to cover no more than three points in the body of your presentation. People best retain up to three pieces of information so list those three project points to the group up front. For example,[link widoczny dla zalogowanych], (1) “This is where we stand,” (2) “These are our budget concerns,” and (3) “This is the proposed process we will implement to move the project forward.”
Public Speaking On Short Notice
Develop an attention-grabbing opening. On short notice, few people expect you to be witty or humorous. Typically, last-minute presenters are expected to address a specific issue or concern. Implement the following techniques, however, and you just might come across as witty and instantly engaging in spite of your last-minute performance.
Public safety, military,[link widoczny dla zalogowanych], and law enforcement personnel — as well as good Girl Scouts and Boy Scouts — practice the mantra “be prepared”. You can apply the same mantra to impromptu presentations. Sear the basic structure of a presentation into your memory and volunteer to give speeches on the spot. The more you practice giving impromptu presentations,[link widoczny dla zalogowanych], the more comfortable you become doing so. Just as people trained to respond to emergencies at a moment’s notice, you will be able to respond with a solid presentation at a moment’s notice.
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Get Off on the Right Foot
The final part of the three-part presentation structure is a summary and closing statement. Start a powerful closing statement by addressing the opening question. This brings the presentation full circle and sums up why everyone is listening. Then ask whether you answered all concerns,[link widoczny dla zalogowanych], and field questions. Finish your presentation by calling the group to action or reaffirming everyone’s commitment to the project. Examples might include, “With the status I just presented, I ask that you continue your commitment to move forward with the project,” or “With the concerns I addressed,[link widoczny dla zalogowanych], I ask that you designate another person to help with the task at hand.” These steps reaffirm the commitment of the group members or of management.
A lesson I teach early in my presentation skills workshops, and that I learned in school and in Toastmasters clubs,[link widoczny dla zalogowanych], is to “please with threes”. Otherwise called the rule of threes, this means that you create a presentation using a speech structure that consists of three main components: an opening,[link widoczny dla zalogowanych], a body,[link widoczny dla zalogowanych], and a closing. Manage these three major parts of a presentation and your speech will be organized every time.
The idea of preparing yourself for an impromptu presentation may seem like a contradiction. Impromptu presentations do not mean you do not prepare. Even if you only have five minutes, you can put an effective presentation together with prior “general preparation”. When you expect to give an impromptu presentation at any time, you become ready to do so at a moment’s notice.
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Next, tell them in broader detail what you just outlined. If you are up-to-date with your project, you should already know this information and can expand upon it. The last statement in the body of your speech should then summarize the three points you just explained. You could say,[link widoczny dla zalogowanych], “In summary, where things stand include Points One, Two, and Three. And we will overcome these concerns and move the project forward by doing actions a, b, and c”.
A well-prepared presentation is possible at the last minute. Be the envy of your organization and become the go-to person with the strong communication skills by taking initiative and being willing to make impromptu presentations. It only takes a little practice. You can apply these on-the-spot presentation principles whether you speak informally to five people or give a formal speech to fifth. The more you prepare yourself ahead of time to give impromptu presentations, the more you will be the one looked to to keep everyone else informed.
Please With Threes
To summarize the structure:
Please with threes. Remember the rule of threes – that people best remember three points,[link widoczny dla zalogowanych].
Follow a structure that includes an attention-getting opening that reflects the issue you are asked to present, a body with no more than three points.
Make a closing statement that summarizes and reaffirms, motivates, or calls your listeners to action.
Grab your listeners’ attention right away by beginning with the issue about which you are asked to speak. You can do this by asking a question that directly reflects back to the topic. For example, if you are asked to present the status of a project, begin your presentation with the question, “One of our current projects is Project You-Name-It. Just where do we currently stand at this point with Project You-Name-It, and are we on track for our end goal?” Miracle of miracles! This is exactly what everyone in the room is there to find out so you immediately have their attention. You also buy yourself a few more seconds to figure out what you need to tell them.
Consider the following key points as well as how to best communicate the content that is necessary for the requested presentation.
Bring It to a Close
Have you ever been tapped to make an impromptu group presentation with a half hour’s notice?
When is the last time someone asked you for a “brief update” on the status of an upcoming project in “about an hour”,[link widoczny dla zalogowanych]?
Did you ever stand up in the heat of a membership meeting where negativity prevailed and asked members to consider a more positive stance on an issue?
Impromptu vs. Unprepared Presentations
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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The term Step Dating is applied when two single parents date or when a single dates a single parent. We refer to is as "Step" Dating because the dynamics have so much in common with living in a stepfamily, or a blended family for that matter.
4,[link widoczny dla zalogowanych].) Learn everything you can about step family dynamics which are alive and well during the step dating phase,[link widoczny dla zalogowanych].
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From step dating through to remarriage and second families, couples are required to be aware of what, beyond love, is required to make their relationships work. It begins with being able to balance the feeling aspect of romance and love with an emphasis on knowing what you are looking for in a relationship (your requirements) and making conscious choices that will satisfy your needs and requirements. There is a lot at stake for single parents and singles dating single parents and the importance of balancing your head's intentions with your heart's inclinations is undeniably essential.
5.) Discover what your roles with each other's children, should be at the various stages of relationship development.
1.) Biological parents are of course not just looking for a potential mate,[link widoczny dla zalogowanych], but are hoping to find someone that could be a suitable stepparent to his or her children. In doing so, their enthusiasm about a new relationship, can often translate into expectations that their dating partner will "love" their children. This tends to put a lot of pressure on their partner, whether they have children of their own or not and it is simply not a very realistic expectation. It is very important for people to know that loving the other person's child(ren) is not a prerequisite for a healthy adult relationship or even for a successful step family. As the relationship progresses, the requirements include having a healthy concern for the well-being of your partner's children,[link widoczny dla zalogowanych], ability to understand,[link widoczny dla zalogowanych], respect and protect their rights, and a willingness to serve as a role model and friend to them. But the pressure to bond with and or love another person's biological children in the context of a step dating relationship almost always backfires and actually makes it harder for individuals to get to know and get close to their partner's children. It can also create resentment between the partners if unrealistic expectations go unchecked and unmet.
2.) It is a common misconception in dating relationships of all kinds,[link widoczny dla zalogowanych], that Love Will Indeed Conquer All. The truth is, that almost all couples who enter into step dating relationships and certainly the majority who go on to make a remarriage commitment, on some level trust that their love will get them through and yet the stats tell us a very different story. We have a divorce rate in second marriages with children that hovers around 50-60% in Canada 60-70% in the US. So love alone is not saving second marriages from the clutches of separation and divorce. When you cite these alarming statistics,[link widoczny dla zalogowanych], people often respond by saying that "those other couples just didn't love each other enough", but WE DO! Being naïve about what is required beyond love in any relationship,[link widoczny dla zalogowanych], is a recipe for disaster and even more so in highly complex step relationships.
6.) Be honest with yourself about whether this is the right relationship for you. Don't be afraid to recognize red flags or warning signs that may be telling you this is not the right relationship for you or for you and your child(ren). Now is the time to be choosy.
It is important for single parents and their partners to be aware of these dynamics in order to navigate a successful step dating relationship while also safeguarding the rights and interests of the children. It is particularly important if they are embarking on a serious commitment that may lead to remarriage. If it sounds easy, it isn't; just ask anyone who has been there and they will tell you that there are many myths that lead people astray and at a basic level, it is not easy for partners to talk about or address the somewhat sensitive issues that arise in a step dating relationship. Let's touch on two common themes that tend to trip people up, both of which revolve around a misunderstanding of the role love plays in step relationships.
7.) Don't avoid the tough or sensitive issues and if you are having difficulty discussing certain things with your partner, seek out professional support to assist you in having those all too important discussions. If you are finding yourself resisting asking a question or bringing up a particular issue, chances are these are the very things that need to be addressed if the relationship has any chance of progressing forward.
If you are a single person on the dating scene today, there is an excellent chance you will someday be dating a partner with children. And of course, if you are already a single parent dating, you will definitely be in a relationship that involves your children and potentially your partner's children. In both cases there are some things you should know as you head into the step dating realm.
By Yvonne Kelly,[link widoczny dla zalogowanych], MSW, RSW
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2.) Get to know each other and the children involved, Very Well, over a significant period of time.
3.) Observe how the children respond and interact within the new relationship.
1.) Get clear on what type of relationship you are looking for, what matters to you most and what you are willing to commit to in a relationship.
Love is undeniably very important but learning what you can expect in your relationship, how to plan for it, and how to make good relationship choices will significantly increase your chances of success in step relationships at any stage. The reality is that step dating relationships and the step families that often result from them are more complex and come loaded with challenges that couples must prepare themselves for,[link widoczny dla zalogowanych], in addition to cultivating and nurturing their love for one another. The following Seven Steps are highly recommended to assist couples in making good relationship decisions and facing challenges they can expect in a step dating relationship.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Today I have a request for everyone reading this,[link widoczny dla zalogowanych]. It is about something that truly irritates me,[link widoczny dla zalogowanych].
By Helen Avaient
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When you wish to forward a funny/sad/relevant email that you have received onto your friends/family etc. after you hit the forward button… take a moment to……….delete all the names that the email has been sent to and from. Just send the actual stuff you want the person you are sending it to,[link widoczny dla zalogowanych], to read. I counted the names on an email that had been sent to me today,[link widoczny dla zalogowanych], of all the previous recipients etc. There were 502 names and emails on there. If I chose to spam those people (use their emails to send unsolicited email to) it would be easy to do so - all the information is there on the page. Not only that, but your name and email gets sent along as well,[link widoczny dla zalogowanych], and could end up in who-knows how many other people’s emails.
My second point is that I don&#8217,[link widoczny dla zalogowanych];t want to have to scroll down all those names to get to see what my friend has sent me,[link widoczny dla zalogowanych]. It is just polite to delete the names
Thirdly (because I am asking for what I want today),[link widoczny dla zalogowanych], if you don’t want everyone you send the email to to have the names of the other people you send the email to,[link widoczny dla zalogowanych], do this… click on the ‘to’ button and put their names in the BCC box, not the TO or CC box. Give it a go and see how easy it is.
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So, in the keeping of “ask for what you want”, I am asking my request today. I do feel that etiquette is missing from a lot of areas in our lives today. It may seem old fashioned to some people,[link widoczny dla zalogowanych], but good manners can go a long way. Therefore I am requesting that everyone who reads my blog today,[link widoczny dla zalogowanych], follows this request…. please.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Author's Bio:
This is leading to an epidemic where resisting temptation is getting more and more difficult. Especially for each new generation that have never experienced having to wait for snail mail (the post) to hear from friends or family or until the bank opened during the week before you could go in with your passbook to withdraw money. The rapid advances in technology is a major culprit of this, but instead of just freeing up our time to do other things,[link widoczny dla zalogowanych], our world just gets faster and faster and we want to do more and more.
Have you noticed that with each generation that hits adulthood,[link widoczny dla zalogowanych], there appears to be a greater need for instant gratification? Whereas our parents' and grandparents' generations were content with staying in the same job for life, living somewhere that was not their ideal and going out for dinner was a special event, now we want everything and we want it now! We want the perfect house in the perfect suburb by our mid-thirties. We get frustrated if we don't get a response to our texts or emails immediately. I won't even go into instant messaging! We expect to be able to afford to go out every week. Instead of saving up and buying that record or cassette at the music store, we download it instantly and put it on the credit card. We order fast-food or, as in my case, pizza home delivered, because we think it will be faster and easier than making dinner. Yes, I am not immune. Basically, we expect to get what we want, when we want it! And, the blood suckers out there are now praying on this. Have you seen the amount of get-rich quick schemes and fast-food joints that are out there and growing by the day?
By Kristina Plimer
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So, how do you resist temptation for the greater goals in your life? Well, it's not necessarily easy, but here's a few tips:
Become aware of your temptations. What are the things in your life that you know you should avoid or do less of? What are the temptations that you give in to, that make you feel worse afterward? These could be anything from procrastination to eating the wrong foods, sex outside of an intimate relationship, buying stuff you don't need, or indulging excessively in something.
Examine what triggers you to give in to temptation. What triggers one person may not be the same trigger for another person. You need to find out what is specific to you that leads to to give in. A few common triggers are indecision or lack of thought about what you want out of life, your job, your relationships, your future direction. Attention seeking. Stress or feeling sad. Frustration with the way things are headed in your life,[link widoczny dla zalogowanych], with other people in your life or with yourself. Lack of self-confidence. Boredom. Or the age-old one "I'll get to it tomorrow".
Build up the negative of giving into your temptations. If you continue to give in to your temptations, where will you be in a year from now or ten years from now. How will it affect your health,[link widoczny dla zalogowanych], relationships,[link widoczny dla zalogowanych], finances, energy, self-confidence?
Build up the positive of not giving in to your temptations. If you don't give in today, this month and get habituated into not giving in,[link widoczny dla zalogowanych], what will change for the better? Your health, relationships, finances, energy,[link widoczny dla zalogowanych], self-confidence?
Plan for temptation. You know you will be in a situation where temptation will rear it's ugly head, so plan for it. This way you can be prepared and overcome temptation before it takes hold. If you know that you need to go to the shopping centre to buy a pair of trousers because you're old ones need replacing, go in with a plan of what shops to visit and only look at the items you need. Take a friend with you for moral support (even better,[link widoczny dla zalogowanych], take a friend who will think everything is far too expensive). And before going, visualise being tempted by that fabulous jacket and deciding to just walk past it and not even take a close look.
Avoid temptation. Don't buy food that you know you will over-eat. Avoid sales if you might over-spend. If you tend to procrastinate or avoid exercise in the mornings because you're just too tired, switch your exercise time to the afternoons (this was particularly helpful for me). If you procrastinate on the big tasks and end up doing nothing as a result, start by doing the little, easy tasks.
Swap the temptation with something else,[link widoczny dla zalogowanych]. Do you crave sweets and end up eating a whole bar of chocolate? Buy some fruit to have instead.
Distract yourself at the core times when the temptation becomes overwhelming. Take up a hobby, do some exercise, study or research,[link widoczny dla zalogowanych], wash the car. Anything that will lead to a more positive outcome.
Reach out to others for support. Friends, family, counselors, mentors can all be a great help in getting you through the times when temptation hits. A mentor is a great way, as you can copy what they do to avoid succumbing to temptation.
If you fall,[link widoczny dla zalogowanych], get back up. Don't let succumbing to temptation stop you from trying. Practice makes perfect after all! The more you resist, the easier it will become.
Finally, reward yourself for not giving in, and really appreciate it. Make sure the reward is fun and opposing to what the temptation is. If your temptation is related to spending money, make the reward something less costly but really enjoyable.
What's wrong with this,[link widoczny dla zalogowanych], you may ask? Although it may lead to short-term satisfaction, it is often at the cost of achieving our longer-term goals and the deeper, more profound feelings of success and balance in our lives. In fact, it can and does lead to quite the opposite!
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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There are a number of health conditions in which doctors usually suggest the patient to take some dietary supplements on daily basis. These supplements are castor oil, activated charcoal, ascorbic acid,[link widoczny dla zalogowanych], eveline and ahava. Minerals and other body components are lost during perspiration, respiration, elimination, stress and exercises. And the proportion of such components in the body can be maintained by taking help of dietary supplements. Intake of these high-quality supplements regularly can help one in getting some relief from health loss and body pain.
There are a lot supplements offered by companies today,[link widoczny dla zalogowanych], which will help you to stay inspired. Though you will not discover a specific supplement on the market for motivation,[link widoczny dla zalogowanych], you'll find some supplements that will improve your state and frame of mind.
To find quality tested dietary supplements, you can go online and visit websites to find the list of products and their ingredients. You can also check price of that product as compared to other websites. If possible, try to compare capabilities, experience and other features of companies to get quality dietary supplements. There are enormous companies which boast to have the registration number as well as the license, but in reality there are no such things at all. Care to use the best supplier company for you.
Caster Oil: The Caster oil helps in hyperhidrosis or excessive and profuse perspiration of feet. The companies are providing castor oil feet; the 100% herbal oil. Before the condition can get worst, use the castor oil to cure feet sweating. On the affected joint Utah some castor oil and then cover it with the help of a cotton flannel. After this apply the heat pad over the flannel to get relief from the pain caused by the bursitis. If you are going to participate in some physical activity, such as an exercise program or dance class, it is very important for you to get rid of such problem.
Ascorbic Acid: Vitamin C is also known as ascorbic acid; it is a great source of antioxidants that can offer innumerable health advantages when it is consumed with the supplements of Vitamin C. it protects the body from the various kind of infections; it also protects against cancerous growth and can enhance the immune system. It also helps to increase the capability of the body to absorb the iron. It can be found in citrus fruits, like tangerines, lemons, grapefruits,[link widoczny dla zalogowanych], oranges,[link widoczny dla zalogowanych], limes, mandarins and others. Veggies and other fruits that can generate Vitamin C include peppers,[link widoczny dla zalogowanych], tomatoes, strawberries, raspberries, cabbage,[link widoczny dla zalogowanych], cauliflower, asparagus,[link widoczny dla zalogowanych], rutabagas,[link widoczny dla zalogowanych], broccoli, peas, papayas, cantaloupes,[link widoczny dla zalogowanych], kiwi, Brussels sprouts, potatoes,[link widoczny dla zalogowanych], paprika and watermelon.
By Lonwabo Tsotsobe
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Let others be as they will
We are creating and strengthening new “thought-forms” that will become energy forms and, eventually, physical realities. This is the process of manifestation through the human mind. The law here is that thought controls or attracts energy, which in turn attracts or controls matter. Our thoughts gather energy and eventually become physical realities.
There are some highly evolved individuals who can manifest without external action. They have the power to create what to many seem to be miracles. The spiritual guide I mentioned earlier has this power. He is able to materialize instantaneously whatever he thinks of. That could be a fruit, or a ring, a watch or a healing,[link widoczny dla zalogowanych], or,[link widoczny dla zalogowanych], as previously mentioned, in an extraordinarily small amount of time and with very little energy, a hospital or university.
You can do this in two ways.
One is to write over and over the phrase
“Now that I have (manifested) _______, I have the following feelings ________.”
“Now that I have (manifested) _______,[link widoczny dla zalogowanych], I think in the following ways ________.”
“Now that I have (manifested) _______, I have added the following to my life ________.”
“Now that I have (manifested) _______, I have let go of the following ________.”
“Now that I have (manifested) _______, I behave in the following ways ________.”
By Robert Elias Najemy
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All human creations start out as ideas or perceptions in the human mind. Then, with or without physical action, these ideas become reality. Look around you, noticing the buildings,[link widoczny dla zalogowanych], roads, bridges, homes, tables, stoves, dishes, desks, computers, paintings,[link widoczny dla zalogowanych], books, carpets, glasses, radios, TVs, cell phones and whatever might come into your vision. All of these were first an idea in a human mind which eventually became manifest in this physical dimension. All that exists starts as an idea in the conscious, subconscious or higher mind.
This written exercise is one of the ways in which we begin to consciously create:
The second way is best done after completing the previous exercise. Write a general description of your new reality and all of the new emotions, thoughts,[link widoczny dla zalogowanych], behaviors and ways of life. All of this should be written in the present tense.
Method No 4: Write a Description of Your Ideal Reality
Ideas become realties
From the forthcoming book 25 ways to manifest your Ideal life by Robert Elias Najemy.
Exercise no. 6 - If you like, you can now complete the above mentioned phrases in your notebook for this purpose.
This is a wonderful exercise in which you describe your ideal reality already manifested in your life. Imagine as many details as you like. Do not,[link widoczny dla zalogowanych], however, allow the details to limit how or where your reality will be manifest. This written description should focus on how you are feeling, living and enjoying your new reality, without limiting it to specific people or events. Give preference to describing your inner states such as feelings, gratitude and happiness now that all is ideal for you.
Then you can read or even rewrite this description daily for 90 days.
We are essentially doing the same on a smaller level. We are co-creators with the Divine. Our ideas,[link widoczny dla zalogowanych], desires and goals gradually take form as we focus on them and give energy to them. As we exercise our ability to consciously create what we really want,[link widoczny dla zalogowanych], we too will eventually become master creators here on the physical plane, co-operating with the divine source to manifest harmony,[link widoczny dla zalogowanych], health, and abundance for ourselves and others.
You can do this a number of times, for each goal separately or all together.
Using your imagination, now write a detailed description of your new reality in which your ideal life and ideal self are already manifested. Write in the present tense as if all of your goals have already been achieved. Describe how you feel, think,[link widoczny dla zalogowanych], behave and live, now that all is as you want it to be. Read this description daily or even rewrite as many times as you like for 90 days.
Exercise no. 7 - If you feel you will enjoy it, you can also enter your description of your new ideal reality in your notebook.
Avoid describing what others will or will not be doing,[link widoczny dla zalogowanych], as we do not have the right to interfere in their free will and personal destiny. Imagine the others in contact with their inner divine light, their true self, which supplies them with unlimited power, guidance and healing energy. Do not imagine specific realities for others, but allow their inner light and higher self to use the energy you are projecting for them in ways that are most appropriate for their well being and evolutionary process.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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AS THE MASTER CHANG PO-TUAN SAID A THOUSAND YEARS AGO: "THE WORDS ARE SIMPLE, AND THE WAY IS EASY. IT'S LIKE FINDING THE SOURCE BY FOLLOWING THE STREAM." AS LONG AS YOU STAY ON COURSE AND DON'T GET SIDETRACKED EN ROUTE, YOU WILL GET THERE SOONER OR LATER. MEANWHILE, THE JOURNEY ITSELF IS HALF THE FUN, AND THE TAO TEACHES US HOW TO ENJOY THE TRIP WITHOUT EXHAUSTING ALL OUR RESOURCES.
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TREASURE #3: SPIRIT, also known as Shen, represents the infinite aspects of consciousness and the mind including awareness, cognition, thinking, feeling, will and intent as reflected in our personality. The Chinese medicine principles for nourishing the spirit suggest openness and peace combined with a balanced and tranquil emotional life. It is believed that the more you can flow within your psyche, the more things will flow around you and the brighter your Shen will be.
The following Qigong exercise Fluffing White Clouds, as found in my book, Qigong for Staying Young, can be practiced to strengthen your Qi and nourish the three treasures.
A fundamental relationship exists between essence, energy and spirit whereby an accumulation of one, in turn, creates abundance in the other. To retard the aging process, it is, therefore, essential to maintain balance and harmony within not just one, but all of the treasures. Understanding how these three treasures work together to promote proper body function provides a compelling impetus for making healthier choices in one’s life.
Be flexible,[link widoczny dla zalogowanych], spontaneous, and free from judgment. This is the best way to achieve peace within yourself and your environment. The more your mind flows, the more your Shen will be pacified, your Jing cultivated, and your Qi will flow freely throughout your body.
The Traditional Chinese Medicine (TCM) paradigm of health and healing emphasizes the influence of emotions, nature, electromagnetic forces, and energy on the human body and spirit. This TCM system is built on the belief that energy flows throughout every living thing and health depends on how and where this energy is flowing. The TCM view of health maintenance emphasizes the importance of prevention as a necessary first step.
• Abstain from ingesting cold food and drinks, especially in the cold weather or right after vigorous exercise.
As you exhale,[link widoczny dla zalogowanych], turn your palms downward and bring your arms down, drawing your wrists back in toward your body and bending your knees again. The heel of your hand leads and fingertips follow. End with elbows slightly bent, palms face downward,[link widoczny dla zalogowanych], your hands by your sides stretched out flat as if gently patting white clouds. Turn your palms upward and continue from the beginning. Coordinate the movement of your hands with the bending and straightening of your legs.
TREASURE #1: ESSENCE, also known as Jing, forms the initial substance from which the body is created and determines genetic make-up and constitution. The quality of Jing determines longevity and resistance to degenerative disease. Strong Jing generates a long life free of degenerative disease. Weak Jing manifests in children as failure to thrive and in adults as premature aging. Tooth decay, arthritis, hearing loss, lack of sexual drive,[link widoczny dla zalogowanych], osteoporosis, and senility are all examples of the physical and mental deterioration that occurs with diminishing of essence.
The following suggestions can be followed to create a vibrant, shining Shen.
By Shoshanna Katzman
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Ancient Chinese medical texts are filled with information about how to prevent disease and degeneration. These texts offer a variety of guiding principles about how to create and maintain a healthful and long life. A basic tenet of these teachings holds that we are born with an abundant supply of “THE THREE TREASURES”: which are ESSENCE, ENERGY and SPIRIT. These three treasures are believed to have a direct affect on the aging process as proper cultivation, preservation, and protection of them creates a greater likelihood for a long and healthful life.
• Don’t overdo sex (on a average no more than 1 to 2 times per week). It is also common practice to refrain from orgasm to preserve kidney jing, especially during a healing process.
To begin, stand with your feet parallel, shoulder-width apart with your knees slightly bent. Your hands are resting open at your sides with your pinky fingers next to your legs and fingertips facing the earth. As you inhale, straighten your knees and lift your hands to shoulder height in front of you with palms facing upward and elbows slightly bent.
A finite amount of Jing exists within the body at birth and when it is ultimately used up,[link widoczny dla zalogowanych], one dies. To allay this process, extra energy left over at the end of a day can be transformed during sleep and used to protect Jing from being consumed too quickly. Since we tend to have less excess energy as we age,[link widoczny dla zalogowanych], our bodies can be depleted of Jing more quickly during our latter years. For this reason, it is best to conserve energy each day, go to bed and rise at a reasonable time, and avoid chronic stress throughout life, but especially in our later years. In addition,[link widoczny dla zalogowanych], Jing receives its nourishment after birth from food and water. Practically speaking, this explains why consuming organic foods and drinks can help to maintain a healthy body through promoting strong Jing.
• Visualize yourself strong, yet flexible as bamboo – a Taoist symbol of longevity. Bamboo bends in the strongest winds. It survives without breaking, whereas rigid plants break and die. Remain firm in your inner goals, yet flexible in your choice of methods to achieve those goals.
• Create relationships with people that make you feel happy, respected and good to be around.
• Find what you truly love to do and go for it! Focus yourself toward specific goals to manifest your dreams. Be one of those people living well into your nineties still imbued with a passion for life.
• Find time for fun, rest and relaxation.
• Learn to acknowledge and express your emotions as they arise. Chinese medicine theory teaches us that the five emotions of anger, fear, sadness,[link widoczny dla zalogowanych], grief, and worry,[link widoczny dla zalogowanych], need to be expressed in order for us to stay healthy. If you keep these emotions pent up inside they can have a negative affect on your vital organs. Begin this practice with care and take your time! Be gentle with yourself and those around you as you honor and share your feelings. It is not the easiest route but it is certainly the healthiest.
After birth, Qi comes from the digestion and transformation of the food,[link widoczny dla zalogowanych], water and herbs we ingest and air we breathe. This means that to have strong Qi, it is important to eat correctly, drink pure water (liquids), live in a well-ventilated environment, get plenty of fresh air, and use herbs for your healing.
What can we do to avoid sickness, debility, and senility in our lives? What can we do to help ourselves heal from diseases or afflictions already a part of our lives? What can we do to create a longer, healthier, enjoyable, and more productive life? I suggest we look toward the ancient wisdom of the Chinese people who have studied the phenomenon of longevity for over 5,000 years. A vast body of Chinese medical knowledge has accrued from these efforts, providing a viable alternative to unhealthy, destructive life habits.
Essence is related primarily to the kidneys, the main organ that controls growth, maturation, aging, and natural death. The kidneys are considered to be the root of the body’s energy and spark the energy of other vital organs. Maintaining proper amounts of kidney essence, therefore, has a profound effect on the energetics of the body. This explains why strengthening, protecting and cultivating kidney essence is a major focus in Chinese longevity practices.
Self-Help Hints to protect kidney essence:
• Sleep with socks on and refrain from walking barefoot on cold floors to warm and protect the “Bubbling Well Point” which is the first point on the kidney meridian located on the soles of the feet .
• Wear a band (or extra covering) around the lower back or simply make certain the lower back is covered to protect the kidneys from the cold elements, especially in the winter months.
Tai Chi and Qigong movements are often coordinated with slow, rhythmic, and deep breathing techniques to increase lung capacity, cultivate and balance vital energy (Qi), calm the emotions spirit (Shen), as well as nourish vital essence (Jing).
Chinese tradition dictates that the kidneys are nourished by warmth, yet injured by cold. It is also believed that they are depleted from excess sexual activity. What constitutes excess in this case varies for each person, however once or twice a week is typically recommended.
The ancient Chinese exercises of Tai Chi and Qigong are excellent ways to cultivate Qi, thereby supporting the welfare of the physical body. These slow, rhythmical, and meditative movements permit the entire body to relax, opening and restoring the proper flow of Qi within the energetic pathways (meridians) of the body. The enhanced and free flow of energy created through these movements promotes blood flow, thus transporting nourishment to our vital organs, glands, and tissues.
• Do self-acupressure on the acupoint “Kidney 3” (on each foot behind the inner ankle bone midway between this bone and the Achilles tendon) once daily for two minutes on each foot to strengthen not only the essence, but also the energy of the kidneys. Practice your acupressure in a quiet place so you can concentrate on your breathing and achieve a relaxed,[link widoczny dla zalogowanych], receptive state of mind and body. Breathe into your lower abdomen, rather than into your chest as you perform it to further strengthen your kidney essence and energy. Use firm pressure applied gradually on the acupoint, using your thumb or middle finger.
THE FIRST CLASSIC OF CHINESE MEDICINE, THE NEI JING, STATES THAT TREATING DISEASE AFTER IT ARISES IS LIKE BEGINNING TO DIG A WELL AFTER ONE HAS BECOME THIRSTY OR LIKE FORGING SPEARS AFTER WAR HAS ALREADY BROKEN OUT.
The sensation of Qi during this exercise can be extraordinary. As your palms move upward, you may feel as if they are holding a heavy weight – this signifies an abundance of Qi in your hands gathered from the heavens. By contrast, when your palms turn down and float back to your sides, it may feel as if there is a light, fluffy pillow beneath them This is the Qi from the earth that you are feeling in your hands. The power of these sensations increases with every repetition of the movement and your deep, rhythmical breath.
TREASURE #2: ENERGY, also known as Qi, refers to the life force flowing throughout every cell and tissue of the body. Qi motivates all vital functions and transformations and thus sustains life. Ultimately, everything in Chinese medicine is based on the concept of Qi.
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By Dr.Anjali Sharma
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Premature ejaculation is probably one of the worst intercourseual dysfunctions that can happen to a person. This usually leads to unsatisfactory intercourse life and sometimes dissolution of marriages or relationships. This ultimately leads to being unhappy, being insecure and having serious bouts of depression. However, there are ways to prevent premature ejaculation and we are going to show you in 3 easy steps.
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Premature ejaculation massage has been known to help so this is a great time to use it if it isn’t possible to do the breathing technique on your own quietly,[link widoczny dla zalogowanych]. Simply encourage your partner to do the massage as you do your breathing.
Premature ejaculation yoga is such a simple method to use that will have a great effect on how long it’s possible to last in the bedroom,[link widoczny dla zalogowanych]. This is especially true if the breathing technique is practiced at other times not just as lovemaking is about to begin,[link widoczny dla zalogowanych].
Stop Ejaculation with Yoga
Home Remedies for Premature Ejaculation
Using Pranayama to Prolong Intercourse
2. Mix ashwagandha , bala and vidari in equal amount to make an herbal formula. Take half teaspoon of this mixture twice a day with warm goat's milk. Cow's milk is suitable if you can't find goat's milk,[link widoczny dla zalogowanych], but goat's milk is more successful.
The last breath should be the longest and should be held for several seconds. Following that exhale very slowly and as fully as possible,[link widoczny dla zalogowanych], continue this pattern ideally for 4 or 5 repeats.
3. Ginseng is also helpful herbal remedy for premature ejaculation. It has property similar to the ashwagandha. Take half teaspoon after lunch and dinner with warm goat's milk. Again, cow's milk is satisfactory if you can't find fresh goat's milk.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.