swab

[auosyfoai]

Collect questions. People collect almost anything (have you been to eBay lately?); one thing I collect is questions. When I hear a great question, I write it down. When I think of a great question, I write it down. Before entering a situation (interview, consulting session, meeting) I try to review some of my questions at least mentally. Having great questions at your fingertips or at the top of your mind will help you ask better questions.
By Kevin Eikenberry
See all Articles by Angie ThompsonGet Updates on LeadershipGet Updates on Angie Thompson Average: 0 Your rating: None Tweet
Author's Bio:
It all starts with a mindset. You must recognize the value of questions and decide to change your habits and behaviors as a question asker. These four suggestions will help you make that change.
Learning More About Questions
Be more curious. Children are the most curious humans,[link widoczny dla zalogowanych], and they ask the most questions. This is no coincidence. While we may not want to ask the same questions that kids ask (though they do ask some great ones),[link widoczny dla zalogowanych], children can be your model for curiosity and for the habit of asking more questions.
The Questions Themselves
We all use questions everyday – in every part of our lives: as a leader, as a peer, as a parent, as a team member, as a spouse. We can’t get through the day without asking at least some questions. Even if the only questions you ask all day are:
Withhold judgment longer. Once we have decided something, or solved a problem, we tend to stop asking questions (potentially bad) or continue to ask but only in a perfunctory way without listening (probably worse). Withhold your judgment a little longer. Ask a few more questions. Most of all make sure you are asking questions for understanding and expansion,[link widoczny dla zalogowanych], rather than simply trying to confirm your assumptions.
Using the suggestions above will make a drastic and nearly immediate difference in your results. So, my question is, when will you get started?
Ask more open-ended questions. Open-ended questions (those that require more than a very short answer) are typically more powerful when trying to understand a situation, a person’s feeling or any sort of problem. Audit yourself and make sure you are asking questions that invite (or require) a longer or more thorough explanation.
Be a beginner. If you are an expert,[link widoczny dla zalogowanych], you don’t have much need to ask questions because you already know the answers. When you think like a beginner, you learn things or see a perspective that you didn’t have before,[link widoczny dla zalogowanych], but only if you ask questions.
Let people answer. OK, this should probably go without saying, but my observation is that it needs to be said. It doesn’t matter how great your questions are, if you don’t let people answer them.
So I’m not going to urge you to simply ask questions; that doesn’t make much sense – you already do that,[link widoczny dla zalogowanych]. The challenge I have for you today is to ask more and better questions,[link widoczny dla zalogowanych].
Observe great questioners. Just like any other skill,[link widoczny dla zalogowanych], we can get better by studying masters. If you know someone personally who you think asks great questions, observe,[link widoczny dla zalogowanych], study and even talk to them about this important skill. Beyond those you know, you can watch great interviewers like Charlie Rose,[link widoczny dla zalogowanych], Larry King or Barbara Walters (select your own favorites). While the nature of their situations may be much different than yours, you can learn just from watching them.
“What’s new?”
You are still asking questions.
Mindset
Ask bigger questions. Ask more aspirational, longer-term, bigger-picture questions. You will learn more, help others more and find greater power when you include these types of questions in your arsenal.
Questions are no different than any other tool – they can be a problem if they are overused. To ultimately harness the power of questions you must ask, but you must not interrogate or pester. You must also remember that asking questions should be a precursor for, not a replacement for, action. Certainly ask, but then make sure that you act on what you have learned.
When you ask more and better questions you can become more effective as a leader, a peer, a parent,[link widoczny dla zalogowanych], a team member, a spouse and more. Here are ten specific ways that will lead you to asking more and better questions – and as a result become more effective and get better results.
Read Dorothy Leeds. Dorothy Leeds wrote two excellent books about questions, and they are worthy of a space on your shelf. Check your nearest bookstore or go online to get a copy of Smart Questions: The Essential Strategy for Successful Managers and The Seven Powers of Questions: Secrets to Successful Communication in Life and Work.
Ask more questions. The best way to harness the power of questions is just to ask more of them,[link widoczny dla zalogowanych]. It is really that simple.
Before I close let me mention this one caveat.
These ideas are categorized, and as you read them you may find that one category is your biggest challenge. If so, focus your improvement efforts there.
“How are you doing?”, or
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

[auosyfoai]

,[link widoczny dla zalogowanych]
So, please take this to heart and next time your kids want to vegetate in front of the TV, especially during the week, just say no, for their sake. I know my children would far prefer to watch TV rather than read. But then again, they’d rather eat candy for dinner and not real food too. But as their parent, and taking that responsibility to heart, I don’t let them eat candy for dinner. They need to build strong bodies that are healthy and resistant to all sorts of viruses and bacteria. Well, are their minds any different? Reading builds a strong mind, like protein builds strong muscle. TV floods the body with short term highs just like a sugar cube.
The evidence,[link widoczny dla zalogowanych], my friends, can’t be clearer. Yes, television is a fun diversion and the executives in Hollywood are very good at giving us entertainment we’ll watch. But let’s remember, their GOAL is simply to get you zoned into their program so you’ll buy the advertised products. They really couldn’t care less about you or your children. Period! In 1931,[link widoczny dla zalogowanych], there was book published called “Brave New World” by Aldous Huxley that looked at the world in the year 2531. While some of this isn’t yet reality, there’s one point I hope and pray you’ll take to heart. In his book, the government hands out a ration of a drug he calls “soma”. This drug makes you content, and compliant. The government uses this to control the population and keep them from engaging in critical thinking which could threaten the status quo.
Turn off the TV! That was a common sound heard in the households of anyone over about 45 years old when they were young. The fact is,[link widoczny dla zalogowanych], prior generations were quick to turn off what they called the “idiot box”. What’s changed and how is it affecting our nation?
Very few things in life are indisputable. We all, ok, not all, almost all of us agree the world is round,[link widoczny dla zalogowanych], the earth rotates around the sun, and the grass is always greener on the other side of the fence. And line with this is that television, certainly an over usage, but television in general leads to poorer academic performance… period.
For the full SBG-Cast, click here:
Look,[link widoczny dla zalogowanych], I’m not conspiracy freak thinking the government is in some evil plot to use television to steal your mind. But I do believe, and the evidence clearly shows, that TV does act in many ways like a drug on your mind. Your brain slows down and your cognitive functions are reduced. It’s clear and it’s obvious.
An article recently published by the Associated Press highlighted another study done, this time by the Sharif’s Children’s Hospital in the Bronx. Their study,[link widoczny dla zalogowanych], which encompassed thousands of students, was certain in its conclusion that television, period,[link widoczny dla zalogowanych], watched by students during the school week was directly involved in reducing their ability to focus and perform to a high level in school. Especially pronounced was the affect on young boys who watched “R” rated movies during the week. This study is no different than countless others and agrees with the American Academy of Pediatrics that founds a clearly direct correlation between students with TV’s in their bedrooms scoring a full 8 points LESS than students without a television in their rooms on standardized tests. Folks,[link widoczny dla zalogowanych], the evidence is clear, stop letting your children watch so much TV, especially during the school week.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Steve Beaman
See all Articles by Steve BeamanSee Steve Beaman's Expert PageGet Updates on Personal DevelopmentGet Updates on Steve Beaman Average: 0 Your rating: None Tweet
The United States is NOT doing exceptionally well on many fronts; economically we have so much debt we’re in trouble, socially our very fabric is tearing, and politically we can’t agree on anything even solutions to the smallest problems. The ONLY solution to these is that the population rises up one at a time and say’s “enough”. I will empower myself to survive and thrive in this new era,[link widoczny dla zalogowanych], and one of the tools we need is a “Declaration of Independence” from our Televisions.
相关的主题文章：


You were so full of hope

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

[auosyfoai]

Self taking is very common and there are numbers of people all around the world who use to improvise this particular method in order to enhance their self esteem. This is a simple process and all you have to do is to just concentrate on your words which will be regularly repeated in order to get yourself to the correct path. Thoughts of a person are also very important when it comes to attaining your goals and improvising on your objectives,[link widoczny dla zalogowanych]. If your thoughts are not according to your perceptions then it will be really hard for you to carry on your life without any sorts of complications,[link widoczny dla zalogowanych]. You have to make sure that you are not letting negative thoughts in your mind as they can diminish your self esteem as well,[link widoczny dla zalogowanych].
Affirmations can really help you to get complete rid of negative thoughts so that there will be no issues of decreased self esteem. Affirmations can not be considered as just taking to you as they are something really special,[link widoczny dla zalogowanych]. They can surely change your mind and your thoughts with great results and regular practice can make it even perfect,[link widoczny dla zalogowanych]. Alpha Brainwave state is required on initial stages so that you will be able to get higher level of concentration. You can surely feel a massive change in your thoughts and in your attitude with the help of daily affirmations,[link widoczny dla zalogowanych]. This can help you to overcome various complications so that your self esteem can build up with excellence in order to attain top notch results in life,[link widoczny dla zalogowanych].
How to improve self esteem is a question which is regularly asked from psychologists though one may not be able to get appropriate answer to this question unless he is fully aware of its consequences. There are numbers of people all around the world who think that self confidence and self esteem are similar though this particular concept is absolutely wrong. There is a massive distinction between both of them as self confidence can be increased with ease though there will be severe complications for an individual to build up his self esteem,[link widoczny dla zalogowanych]. If an individual is having low self esteem then he has to be very precised with his approach and he must look forward to improvise it with perfect standards.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Recognition and love are essential requirements of a person and one without them will feel more of incomplete individual. There are various methods which can be improvised to improve low self esteem though the best ones needs to be adopted in order to make sure that there will be no complications at all. Your life can be really successful if you have perfect self esteem and there will be no issues for you to attain further goals in your life,[link widoczny dla zalogowanych]. If you are willing to know the strategies to how to improve self esteem then the very first strategy which can be improvised is through affirmations,[link widoczny dla zalogowanych].
By Silva S
See all Articles by Laura SilvaSee Laura Silva's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Laura Silva Average: 0 Your rating: None Tweet 相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

wealth in health


Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

[auosyfoai]

Thank you for showing up for class today fully present, awake, and ready to stretch and grow.
"Everybody is a genius. But, if you judge a fish by its ability to climb a tree, it will spend its whole life believing that it is stupid." -Albert Einstein
Welcome to your life, the attendance in a universal elementary school of sorts,[link widoczny dla zalogowanych], where you are here to learn, develop and enjoy your being. You are here to learn your ABC's of Abundance, Being-ness and Consciousness. In the rich generative soil of physical reality you are meant to grow and blossom.
Unlike the brick and mortar schools of your physical experience, the cosmic grade school is without walls, limitations, restrictive rules or punishment. It is impossible to fail for each lesson, each experience, comes with gifts in the lessons that can be learned from them. Learn the lesson and you advance to the next class. Miss the lesson and you are given the same class over and over again until you finally acknowledge and embrace the gift. You may remember taking a class over and over again. You experienced it through the repeated patterns of events and behavior in your life, often delivered with a bit of drama to make its point.
If you are struggling with the pop quizzes,[link widoczny dla zalogowanych], challenges, schoolyard bullies and teachers who just don't understand you, perhaps you were absent, unconscious,[link widoczny dla zalogowanych], they day you were taught the lesson of Responsibility and how you are at cause for all of your experiences - good and bad. If you had been present,[link widoczny dla zalogowanych], fully conscious,[link widoczny dla zalogowanych], you would have learned one of the most important lessons in that you create our own reality, according to our thoughts, emotions and beliefs. You have access to the resources of unlimited energy and the inner knowledge of your “soul”, Higher Self, or what I playfully call your Inner Wizard. You are in school to learn how to use this awesome power that is your birthright with skill and wisdom.
"Not only do you create the way you look at things, you create the things you look at!" - Lazaris
Author's Bio:
"One must never let the fire go out in one's soul, but keep it burning."- Vincent Van Gogh
By Valery Satterwhite,[link widoczny dla zalogowanych], The Official Guide to Empowerment
See all Articles by Valery SatterwhiteSee Valery Satterwhite&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on Valery Satterwhite Average: 0 Your rating: None Tweet
If you've been showing up in your life present, centered in the truth of who you are, you are experiencing the life you've dreamed of. Without exception. If you are present and still struggling,[link widoczny dla zalogowanych], perhaps you are not centered in the truth of who you are and leading a 'should be',[link widoczny dla zalogowanych], 'supposed to be' conditioned life. You've been attending your universal school wearing a costume that doesn't fit, taking courses that you have no interest in. If you have no passion for the curriculum you've chosen it's no wonder you've been skipping school.
If you had shown up alert, in the present moment, that day you would have learned that judgment has nothing to do with being responsible in this context. Judgment of any kind is detrimental to growth. For example, you did not deliberately miss school that day; miss the lesson on responsibility. You were doing the best you could given the energy and light you had at the time. You did not realize that instead of being present, centered in the truth of who you are, willing and available for whatever comes next you were lost somewhere in an effort to relive what you believe to be your past.
Many people spend so much time reliving their past beliefs of not being whatever enough (good, talented, rich, smart,[link widoczny dla zalogowanych], confident, lucky, worthy, etc.) that they miss the moments of now where the learning takes place. It is in the present moments of now that you have an opportunity to deliberately and consciously plant the seeds for your joyful experiences going forward.
Instead of skipping school, I encourage you to rediscover your personal truth, your passions and your deepest desires. There are plenty of courses available to you here in this rich resource of cosmic learning that will effortlessly teach you how to express your authentic self. Expressing your full potential is what you are here to do.
How's it going for you?
And here's a little secret. When you were born you were given the best personal tutor in the world,[link widoczny dla zalogowanych], the Wizard Within. You already have everything you need to be, do and have what you want in life. All you have to do is show up, be present, and tap into the tremendous source of power and wisdom that lies within you. The school, your physical life experience, is merely an inspirational playground for you to enjoy your innate wisdom,[link widoczny dla zalogowanych], talents and desires.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

By Pooja Brahmi
See all Articles by pooja brahmiSee pooja brahmi&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Personal DevelopmentGet Updates on pooja brahmi Average: 0 Your rating: None Tweet
I clearly remember when I was a kid my friends and I used to wave at airplanes up in the sky! Well I am sure I was not the only kid who did that. Even now it brings smile on my face whenever I recall those moments,[link widoczny dla zalogowanych].
When we see certain section of society that are exceptionally rich, we ponder that how much more they need? But surprisingly they are also running after more money.. did I say MORE MORE?!! The point is no matter how much money you have you still crave for more.
Seriously, who doesn’t want to increase their bank balance from time to time. Personally speaking I would love to have one extra income to give more leisure lifestyle to my family and provide better educational opportunities for my kids.
But at the same time I am interested to know that how much money is enough to feel gratified,[link widoczny dla zalogowanych].
So after a few years I clearly remember when I was in class 1st I experienced my first joy of traveling in a plane and later I was lucky enough to enjoy trips once in a year at least. Then onwards,[link widoczny dla zalogowanych], it was not something which was a big deal!
There is always some goal in your life which can only be attained through money. But have you ever wondered that” how much money is sufficient” I want to discuss about that section of society that has a decent house, have enough money to provide decent education to their kids and lead a comfortable life.
Is it about owing a farm house,[link widoczny dla zalogowanych]!! Or a Mercedes,[link widoczny dla zalogowanych].! I really want to talk a lot more about this particular topic … may be later
Where is that “ Verge” ?
How can you determine that level where you feel satisfied? I rarely find any person who doesn’t dream of wealth. I am perplexed on what to conclude on this conversation. Where to draw that line?
I am sure it’s a contentious subject and each one of us have different views about it. Well… Sometimes when I go out and see people chasing the same dream.. i.e to earn more and more MONEY.
I wonder how much is “enough” for our day to day needs. And how much is too much,[link widoczny dla zalogowanych]??
I know the definition of “Comfortable life” varies from person to person,[link widoczny dla zalogowanych]. And that’s where the whole complexity sweeps in. There are various factors that decides that what kind of comfort you are looking for,[link widoczny dla zalogowanych]?
So you think that money is the root of all evil. Have you ever asked what is the root of all money – By Ayn Rand.
Then again there was some or the other thing that I was looking forward to experience or own. But in order to achieve all the goals I required enough money. And even now the goals that I have in my mind requires sufficient amount of money to attain few things in life.
Have You Ever Wondered
Whenever I look back and cogitate about the story of my life from my childhood till now, now my lifestyle is totally different in comparison to what I had a few years ago.. Few years back there were certain leisure activities which I used to miss like going on a holiday with my family.. not on a train but by air and experience the fun of traveling in a plane.
Self improvement tips where you can learn the ways to earn more money are always welcome. That’s why there are thousands of websites to make money,[link widoczny dla zalogowanych], get instant rich and famous outrageous schemes which will allure you with false promises.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

Alexandra Jamieson who is clearly passionate and a strong proponent of the vegan lifestyle. She takes a stand,[link widoczny dla zalogowanych], talks about what she thinks and is able to speak with anyone about veganism. All without being abrasive, combative or sounding like another health food nut. I suspect this is a big reason she's a sought out speaker.
Author's Bio:
He was referring to the die-hard, my-way-or-the-highway,[link widoczny dla zalogowanych], food police type wellness pros that tend to alienate rather than welcome people to their way of thinking.
So what's a wellness pro to do when you have a undeniable passion and strong opinion about health and wellness,[link widoczny dla zalogowanych]?
It's all in how you present yourself,[link widoczny dla zalogowanych].
She could have handled this in many different ways. She could have made a comment to the receptionist (that might have only served to make him/her feel dumb for not knowing what was in that candy),[link widoczny dla zalogowanych].
Nope. Instead, she wrote a warm, thoughtful letter about the possibility of upgrading that candy bowl and hand delivered it with a package of the natural,[link widoczny dla zalogowanych], vegan friendly candy that could replace the junky kind in the office.
For example,[link widoczny dla zalogowanych], when she recently went to her new pediatrician's office for her son's check-up, she was dismayed by seeing a bowl of fructose-laden, artificially dyed candy being offered to kids.
One of the best teachers I've learned from,[link widoczny dla zalogowanych], Joshua Rosenthal of the Institute for Integrative Nutrition, once said that you can make more progress when you aim for the middle ground with your actions and words.
By Karin Witzig Rozell
See all Articles by Karin Witzig RozellGet Updates on Attitude and PerspectiveGet Updates on Karin Witzig Rozell Average: 0 Your rating: None Tweet
The next time you're ready to fire off a comment about what's right and what's wrong about health and nutrition,[link widoczny dla zalogowanych], consider that there may be a way to communicate what you do that not only will ensure it gets heard,[link widoczny dla zalogowanych], but in a way that may be great for your business too.
I suspect Alex will get a whole lot back from this interaction, beyond a vegan friendly bowl of candy in the office. It may even help to grow her business in referrals, partnerships and more.
This can be off putting and often leaves the public thinking,[link widoczny dla zalogowanych], "there goes another weird health nut ranting and raving about the doom and gloom of another evil food."
And mostly, it's all in the energy that's behind the words and actions you choose.
It's all in how you say things.
She could have right then and there stomped out of the doctor's office and wrote a nasty blog about them,[link widoczny dla zalogowanych], or demanded to speak with the doctor in-between appointments (probably catching the physician in a less than optimal moment).
Not only is this letter clearly taking a stand, but it's presented in such a way that was most likely to get through to her pediatrician, and delivered with a good dollop of kindness (read: not assuming this person is a ninny), patience and appreciation.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

You are keen to make a extensive transformation in your life hence you choose to pursue quitting smoking. though the option has crossed your mind previously,[link widoczny dla zalogowanych], you now hold a rapid desire to truly quit, and to do it for good. You no longer require to be trapped to the cigarettes that have held you captive for so long. This means it is time to begin looking towards developing a guaranteed plan that will let you to stop successfully and for good. You no longer need to consider the selection that you will fail; you have determined to move full steam ahead moreover now is the moment for action. You are going to require to accomplish some things,[link widoczny dla zalogowanych], and that includes pick a definite quit date. Here is the difficulty though; this date does require to happen. individuals every time determine that as a New Year's declaration, they are going to wish to stop smoking,[link widoczny dla zalogowanych], however January 1st comes and goes and they are still smoking. Rather than finding yourself in this point accept a day to quit and stick by it. On that date, all of your cigarettes need to be departed, then you ought to be primed spiritually to cease the smoking practice for good. You must also gaze into setting up a rewards plan for yourself; waste the cash that you are saving via not buying cigarettes to support it if needed. A year of smoking can clearly cost more than 1800$so you possess a generous budget to run with if you are working towards permanent results. only be sure to request for things that you actually like to assist support you. If you purely rely on the financial rewards, or simply the physical and health rewards you are much more likely to fail, combine some types of rewards to hold yourself very motivated. when you are working to stop smoking you should to augment the sum of exercise that you are doing,[link widoczny dla zalogowanych], you should also begin to observe how you are eating. numerous smokers learn that when they stop smoking, they start gaining fat. This can frequently be a huge blow,[link widoczny dla zalogowanych], although if you are exercising and eating appropriately,[link widoczny dla zalogowanych], you can minimize the plump increase to guarantee that you are instead focusing at quitting smoking, rather than splitting your schedule among trying to quit smoking and trying to drop plump. Be primed to pack a small quantity of flab but these little changes will guarantee that you are not gaining huge amounts. A last issue that you must take into account is your overall wellbeing. If you are in poor physical condition,[link widoczny dla zalogowanych], you should discuss your plan to stop smoking with your physician. While a doctor is not going to prevent you from stop smoking, they can include certain advantageous advice and information that is specific to your health condition. This can also be immense since your doctor will be able to observe your healthiness to ensure that you can yield the most impact in the quickest amount of time. basically trying to battle to stop smoking on your own is not essential. Using the guidance from your physician, plus working with a correctly developed sketch you will uncover that it is not as difficult as you ever imagined. You are unquestionably in for a lengthy and strenuous path,[link widoczny dla zalogowanych], nevertheless you will be able to discover achievement on one edge of the road,[link widoczny dla zalogowanych], which will place you in enhanced wellbeing,[link widoczny dla zalogowanych], also aid you to receive pride in yourself for your achievement.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By nathr4swhe
See all Articles by Nathaniel HealingGet Updates on AcupunctureGet Updates on Nathaniel Healing Average: 5 Your rating: None Average: 5 (1 vote) Tweet 相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

I’ve helped hundreds of people uncover unconscious limiting beliefs (ULBs) act as obstacles to success in life. Over the next several months in Business As Unusual I’ll explore the nine most common ULBs,[link widoczny dla zalogowanych]. The first one is: Money creates happiness,[link widoczny dla zalogowanych].
I’m not bashing money. I love to play with money. I enjoy having it. I like to generate it,[link widoczny dla zalogowanych], spend it,[link widoczny dla zalogowanych], save it, give it away, think about it and wonder at it. However, the idea that money creates happiness is actually backwards. What is true is that happiness creates wealth.
Try it. When you show up for life in this way, you will be amazed at what happens.
When was the last time you got into the shower,[link widoczny dla zalogowanych], turned on the water and let yourself be amazed that water came out of the faucet? Do you ever get excited about producing light with the flick of a switch? Have you ever lain on the ground under a spectacular sky and watched the stars spinning around you for so long that you became grateful to the earth for holding you close to her and keeping you from getting lost in space? Do you watch your children sleeping and wonder that you could ever love that much? Have you ever woken up to a sound you later recognized as your own breathing and given thanks for the awareness that you are alive for another day? Do you ever catch yourself smiling for no reason?
When you encounter people who are positive and happy,[link widoczny dla zalogowanych], don’t you like to be around them? Aren’t they fun? These sorts of people attract other positive people, and they attract opportunity.
Happiness creates wealth in all of its forms. The etymology of the word “wealth” is well-being. True wealth incorporates money, health, relationships,[link widoczny dla zalogowanych], time to do the things you want to do,[link widoczny dla zalogowanych], having meaning and purpose in your day-to-day existence. When you remember to fall in love with life,[link widoczny dla zalogowanych], financial wealth is the low hanging-fruit on a lush and verdant tree.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Kimberly Schneider
See all Articles by Kimberly SchneiderSee Kimberly Schneider&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Success PrinciplesGet Updates on Kimberly Schneider Average: 2 Your rating: None Average: 2 (1 vote) Tweet
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

Examine within yourself who you love working with and why and conversely who you don’t and why. Change what you can about the relationship. Either accept what you can’t change or transition to another team or workplace. Working positive is challenging enough today without dragging yourself to work because of a stressful team environment.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
More importantly, you work for your family. You work to achieve some measure of financial independence to invest time into your family relationships. You work to provide responsibly for the needs and desires of the persons with whom you chose to enjoy your most intimate relationships.
Do you love your customers/clients? If so,[link widoczny dla zalogowanych], tell them as often as possible. If not,[link widoczny dla zalogowanych], find some more to your liking. You also attract them based on your core values, priorities, and unique contributions.
As you do, you now know how to love what you do and do what you love. So enjoy your Work Positive lifestyle!
By Dr. Joey Faucette
See all Articles by Joey FaucetteSee Joey Faucette&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on InspirationGet Updates on Joey Faucette Average: 0 Your rating: None Tweet
Love Who You Work For
Ultimately you work for two groups of people: your customers/clients and your family.
Love What You Do for Work
The physical and mental activity of your work must reward you emotionally in order for you to love what you do.
Remember the saying, “Do what you love and love what you do and you’ll never work another day in your life?”
Your customers/clients are those persons whom you attract into your business in order to solve a problem they have,[link widoczny dla zalogowanych]. They need or want something and you supply the product or service that conveys the answer,[link widoczny dla zalogowanych].
For some people,[link widoczny dla zalogowanych], it’s mentally knowing a difference is made, whatever that might be. For others,[link widoczny dla zalogowanych], it’s the physical exertion that creates an endorphin rush. You love your work when you intrinsically value it and enjoy most of the associated activities.
Love Who You Work With
In the We Economy, team is a given. You work with others to create and leverage more than your “I” can do.
Let your family know often, especially this week,[link widoczny dla zalogowanych], how much you love them and love working for them.
You attract others to your team based on your core values, priorities,[link widoczny dla zalogowanych], and unique contribution. Your core values and priorities create a commonality of why we do and how we do. Your unique contribution is complementary within the team.
When that value is lost, you may have transitioned to another phase or season of your work. Working with a career coach around purpose is helpful to again love what you do.
Sounds great,[link widoczny dla zalogowanych], but how do you do that?
Here are 3 Ways to Positively Love Your Work:
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

Last, drink three cups of water a day—again, not a huge amount, but if you are like many of the people I meet, water’s an afterthought, so commit to three a day!
It takes twenty-one days to create a habit and three days to break it.
* Work out three times a week for thirty minutes (adding on a day now!).
* Have a vegetable two times a day,[link widoczny dla zalogowanych].
* Have a fruit two times a day.
* Only choose nonfat versions of milk/soy in your coffee drinks if you have these (lots of hidden calories here,[link widoczny dla zalogowanych]!).
It takes twenty-one days to create a habit and three days to break it.
I know you are still doing your food logs (if not, get back on it!), and now I suggest you write down one healthy choice you make every day in your journal as a reminder toward your goals. Be proud of your accomplishments!
1. Exercise two times for thirty minutes.
2. Replace your mid-day potato chips, French fries, or cookie with fruit.
3. Drink three glasses of water each day.
With this week, you are starting to add in nutrient-rich choices. These choices will also add fiber to your diet, helping you stay fuller longer,[link widoczny dla zalogowanych], among many other health benefits.
By Tammy Parkinson, ACSM, CPT, NASM
See all Articles by SelfGrowth.com ArticlesGet Updates on HabitsGet Updates on SelfGrowth.com Articles Average: 0 Your rating: None Tweet
It takes twenty-one days to create a habit and three days to break it.
It takes twenty-one days to create a habit and three days to break it,[link widoczny dla zalogowanych].
When you feel solid with your new habits, consider week 2.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Health. To get complete details on “101 Great Ways to Improve Your Health”, visit
Author's Bio:
Another must for each week is to keep a food journal of what you are eating and what time you are eating it. You can write in a nice,[link widoczny dla zalogowanych], tidy journal or on a bunch of sticky notes—whatever works in your world! You don’t need to show this to anyone, but it will help you with your own accountability. This is so important; it’s a defining success with those who achieve their goals!
In hopes that your first week’s challenge has been doable for you, remember that it’s all about your commitment! If you slipped, it’s OK, but don’t let the slippery slope go too far, or the habit’s nonexistent. Get right back on it until it becomes natural! Setting short-term and long-term goals is vital in any goal-worthy situation. I recommend you have an accountability partner or coach to help you determine and reach your goals. It’s also important to reward yourself (not necessarily with food in this case!) once you’ve achieved your goals. Some suggestions might be to get a special manicure if you can comfortably fit into an old pair of jeans,[link widoczny dla zalogowanych], or take a half day off and spend time with friends if you’ve been able to consistently work out three times a week for forty-five days. Pat yourself on the back, and embrace this new lifestyle you are creating!
Rolling Your New Habits into Week 2
Overview suggestion for your first week:
You should be reaching one of your short-term goals by now. Keep the momentum moving,[link widoczny dla zalogowanych], and have fun with these new foods!
1. Go shopping for healthy food to keep in your car, office, or home, and do this once a week.
2.Eliminate all foods (or most) that contain white flour and/or white sugar (very important with a weight loss program).
3. Do ten push-ups and twenty lunges every day, as long as they can be done safely.
4. Eat a high-fiber breakfast with a little protein.
We want to roll week 1’s habits into week 2, so here’s your challenge for the next week:
Congratulations! If you’ve been following the four-week plan, you are now well into your twenty-first day of new habits. Drinking more water is easier, working out is part of the day, and having a piece of fruit should be natural for you. I’m also hoping you’ve taken time to shop for your healthy foods once a week so you’re never running to McDonald’s because you are famished!
Now that you’re on your way to feeling stronger, consider adding more antiaging foods into your diet. If you have a habit of having chips or a cookie with your lunch, change your habit and grab an apple or pear.
This last week’s challenge is the beginning to creating health and wellness for life. Every one is different with his habits and goals,[link widoczny dla zalogowanych], and all of the weeks are suggestions to the average, health-conscious person. I invite you to contact me if you are committed to a more individualized plan, but either way, stay committed, talk about your successes with your peers, inspire others by your determination, and always remember your bigger goal: living the ultimate quality of life with a healthy body!
On this home stretch of creating new habits one week at a time, thank yourself for being not only motivated, but disciplined enough to create new choices for your health. This is a big deal and one you should be proud of!
Putting It All Together with Your Fourth Week
* Increase your water to four glasses a day.
* Have fish two times a week in place of a fattier protein (i.e., red meat, pork, dark meat chicken).
* Eat every three to four hours, never being too hungry or too full.
In the past, you might have decided, “OK,[link widoczny dla zalogowanych], I’m going to go to the gym every day and have no sugar and only salads for dinner!” You’ve just jumped from a very long time of creating bad habits to completely wiping the slate clean and going to an extreme level,[link widoczny dla zalogowanych], expecting to create several new habits overnight. This is a disaster waiting to happen because coupled with this extreme remodeling, you expect to lose weight immediately and get back what you had five years ago in thirty days.
Gaining Momentum Instead of Weight with Week 3
To achieve your goals for life, we first need to understand what got us to where we are, dissolve those unhealthy habits, and create new, healthy ones. I mentioned above that I believe in taking small baby steps toward this thought process. If we try to leap, usually, we jump too far and fail, so be patient, and take only a couple of challenges at a time. I continually see that those who are dissatisfied with their health don’t exercise consistently, nor do they have healthy snacks available to them. During the next couple pages, I will be suggesting ways to create new habits one week at a time.
If you’ve been integrating weeks 1 and 2 toward creating new habits, you are on a roll now! You’re feeling great, building momentum, and probably expecting fast results! Here’s a reality check: it takes time and patience. Keep focused, however, because you will achieve your goals if you allow your body to adjust to a new healthy way of living. We still want to continue with the past two weeks’ goals, but now we have a few more to add or modify:
It seems for so many of us that life gets reprioritized,[link widoczny dla zalogowanych], and our health is rarely at the forefront of our to-do lists. By the time I meet with clients,[link widoczny dla zalogowanych], they are usually at a point where they have tried four or five diets, hoping for a quick and motivating change. Unfortunately, they were looking for something that was fast and supposedly worked for the masses, without taking into consideration that they are very special individuals with individual needs and personal habits.
Having healthy snacks available to you is one of the most important musts in any healthy eating plan! This will set you up for success in any situation and will keep you from ordering the not-so-healthy foods because you are famished by the time you finally eat!
Congratulations on creating a habit (or several) to make this diet the one that makes a difference!
Let’s create a new habit by committing to exercise two times per week for thirty minutes during the first week you enter a program. Now you might be thinking that two times is not enough to meet your goals, but what it does do is create an easy, attainable habit that doesn’t feel overwhelming, and once two times a week is easy, then consider three times a week—but no rush!
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

Telepresence is the pinnacle of video conferencing technology; it renders the participants with the feeling that they are in the same location with the help of the latest advancements. Such solutions are quite expensive and used sparingly by leading organisations based in Singapore. In recent times, some companies have come up with cost effective telepresence solutions which deliver the best conferencing experience within a limited budget. These solutions are expected to bring high quality video conferences within the reach of the small and medium sized Singaporean companies that wish to communicate with their associates 'in person'.
Face to face meetings are considered as the best way of negotiating contracts,[link widoczny dla zalogowanych], with many companies sending their personnel to other locations to close important deals. However,[link widoczny dla zalogowanych], video conferencing allows professionals to maintain visual contact even while working remotely. This becomes a cost effective solution for many organisations,[link widoczny dla zalogowanych], though old school thinkers still believe that it is important that significant deals should be signed in person. According to them, meeting someone in person enables them to gauge their body language and understand their associates better. Nevertheless,[link widoczny dla zalogowanych], this need of seeing someone's body language has been fulfilled with telepresence.
Virtual meetings have paved the way for cost-effective and streamlined communication in the corporate sector. However,[link widoczny dla zalogowanych], many people are sceptical about holding online events instead of meeting in person, which is vital in maintaining the 'human touch' in business. Undoubtedly, companies reap tremendous benefits by hosting a remote meeting, as it can successfully eliminate the costs associated with venue rental,[link widoczny dla zalogowanych], hotel rooms and transportation. In spite of cost savings measure,[link widoczny dla zalogowanych], the fact remains whether alienating people from each other for monetary benefit is a wise decision or not.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
One of the biggest advantages of conferencing is that it enables people in different time zones to work with each other regardless of their locations. However, different time zones can also be a disadvantage for many, as some group members may find the time to be unsuitable. On the other hand, all parties involved in physical meetings do not experience this inconvenience as they have to travel to a common venue.
In conclusion, it is important that companies work towards adapting the best virtual conference products to streamline their communication operations,[link widoczny dla zalogowanych], but also maintain the 'human factor'. Thus,[link widoczny dla zalogowanych], they will be able to ensure that they enjoy a unique blend of technology that accommodates the need to meet people in person while bringing down costs and improving productivity.
By Lee Mark
See all Articles by Arkadin SGGet Updates on Communication Skills and TrainingGet Updates on Arkadin SG Average: 0 Your rating: None Tweet
Online business meetings are extensively used in Singapore,[link widoczny dla zalogowanych], where many large enterprises have set up their Asian head offices. Likewise,[link widoczny dla zalogowanych], it also has many small and medium businesses (SMBs) which are engaged in trading with foreign companies. Organisations based in this country set up virtual conference to liaise with their business associates and allow their professionals to network with potential leads. Hence, it can be said that overheads and operational costs can be lowered substantially in the corporate sector by holding remote events.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

By Susun Weed,[link widoczny dla zalogowanych]
See all Articles by Susun WeedSee Susun Weed's Expert PageGet Updates on Herbal Remedies and HerbsGet Updates on Susun Weed Average: 5 Your rating: None Average: 5 (1 vote) Tweet EYE-OPENING INFORMATION FOR MENOPAUSAL WOMEN
Don't take calcium supplements. Calcium makes bones more massive, but more brittle. A stout dry branch breaks easily, while a green one, no matter how thin, won't break at all. Food sources of bone-building minerals (such as yogurt,[link widoczny dla zalogowanych], nettle infusion, dandelion vinegar,[link widoczny dla zalogowanych], and cooked kale) include "flexibility" minerals such as magnesium, boron,[link widoczny dla zalogowanych], and zinc and are a superior way to prevent bone breaks later in life says Weed.
Gain some weight. Women who gain 10-15 pounds during their menopausal years have fewer hot flashes, stronger bones, and healthier hearts. (And most of them lose the extra weight in the following decade.)
Try herbal hormones. Many common herbs and foods contain substances that can be used like estrogens by the body. This is much safer than taking estrogen supplements, which are known to promote uterine and breast cancers.
Be outrageous. The emotional extremes - rage,[link widoczny dla zalogowanych], depression,[link widoczny dla zalogowanych], anxiety, and suicidal thoughts - that give menopausal women the label "hysterical", actually serve important functions in helping women come to terms with aging,[link widoczny dla zalogowanych], death and profound personal growth.
Bursting with tidbits of detailed information such as these, and rich with the forgotten wisdom of ancient times, NEW Menopausal Years The Wise Woman Way is the perfect guide for menopausal women of today.
from NEW Menopausal Years The Wise Woman Way, Alternative Approaches for Women 30-90
&nbsp,[link widoczny dla zalogowanych];&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych];&nbsp,[link widoczny dla zalogowanych];Susun S,[link widoczny dla zalogowanych]. Weed
Author's Bio:

相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

By martin Fark,[link widoczny dla zalogowanych]
See all Articles by martin farkGet Updates on Brain EnhancementGet Updates on martin fark Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
There are many types of jobs that one can take on as a career today,[link widoczny dla zalogowanych]; there are creative job titles with creative posts and job specifications but supported employment services may be a very special category in today’s environment.
Sometimes at certain countries these supported employment service providers are called employment agencies or ‘head hunters’. These supported employment service providers can be partners or affiliates with certain organizations to seek appropriate employment for a particular group of potential workers,[link widoczny dla zalogowanych].
However,[link widoczny dla zalogowanych], some Learning disabilities services can be trained and with experience, they can be successful in their role. The more difficult kind of services to provide supported employment would be to physically challenged individuals or those with learning disabilities.
Skills and qualifications
Supported employment providers must be people oriented to be successful in this area. They need to have the necessary qualifications and soft skills to identify the right job for the right person as the right person in the right job can bring about great productivity and enhance the performance of the individual,[link widoczny dla zalogowanych].
Some of these skills cannot be acquired academically; it can be an innate skill such as the ability to communicate with all sorts of people easily or to identify the right quality in a potential employee to a particular job in the industry.
Service providers
However, supported employment service providers can play a very proactive role in assisting an individual to secure a job more easily as they are more familiar with the job market requirements. These service providers function to seek out the best jobs available in the market and the best candidates for these jobs. They are always on the lookout for attractive,[link widoczny dla zalogowanych], interesting and lucrative employment positions in the wide range of industries.
The environment may impact the chances of securing a job such as an ailing economy that may lower the opportunity for available jobs in the market. A robust economy,[link widoczny dla zalogowanych], on the other hand,[link widoczny dla zalogowanych], may raise an individual’s chances in securing a job; sometimes,[link widoczny dla zalogowanych], one can attract more than one job with or without supported employment service providers.
Environment
Jobs are always required by all consumers across all strata of society as jobs provide food on the table and shelter for the consumers. Hence, regardless of the type of environment one lives in,[link widoczny dla zalogowanych], there is always a need for supported employment services as it may not be easy to secure a job; much less the job that one might prefer.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

Author's Bio:
By Mel Crosby
See all Articles by Mel CrosbyGet Updates on Natural HealthGet Updates on Mel Crosby Average: 0 Your rating: None Tweet
Green lipped mussel cream is a green lipped mussel (GLM) alternative that is relatively new in the market,[link widoczny dla zalogowanych]. It is a topically applied form of green shelled mussel aimed to treat joint pains and stiffness and inflammation of the skin. It is particularly intended as an alternative topical treatment for arthritis.
It has been reported to be effective in its intended purpose,[link widoczny dla zalogowanych], and does provide relief to arthritis-related pain, ease muscle and joint discomfort, and alleviate symptoms of inflammation. Given that it is a fairly effective form of treatment, the question still remains: are you getting what you need from GLM cream?
Green lipped mussels are known to be rich in essential nutrients that have, over the years, proven to be the best food source of all the important vitamins and minerals that our body needs. In its powder form,[link widoczny dla zalogowanych], this amazing mussel is an established successful alternative treatment for a variety of illnesses and diseases including asthma, psoriasis and eczema, hypertension, high cholesterol level,[link widoczny dla zalogowanych], and arthritis. It is also the best dietary supplement that helps keep you healthy,[link widoczny dla zalogowanych], and nourishes you as no other single food source can.
In anything that we buy,[link widoczny dla zalogowanych], whether it is a food product, medicine,[link widoczny dla zalogowanych], or an electronic gadget,[link widoczny dla zalogowanych], we have certain requirements and these products should meet our needs. Moreover, we always choose the product that goes beyond meeting our needs.
We all want to maximize the value of the money that we spend and try to make sure that it goes a long way. If you were to buy a car,[link widoczny dla zalogowanych], you wouldn’t just choose one that will get you to where you want to go. You would want to look into other factors such as safety features,[link widoczny dla zalogowanych], lifespan, and long term value; not to mention comfort and style.
Same with green lipped mussel cream,[link widoczny dla zalogowanych], you would want to make sure that it provides maximum benefits,[link widoczny dla zalogowanych], and not just provide superficial treatment for your recurring conditions. It’s not just about getting a little convenience and some comfort; it should be about getting the best care that you can give to your health.
This phenomenal mussel in powder form is what really gives you your money’s worth. As a treatment, it goes to the root of the problem as it is absorbed by the body. Not only does it treat the symptoms of your health condition, it maintains your good health as it helps in preventing avoidable and unnecessary reoccurrences of those symptoms making your life a whole lot easier as you get healthier every day.
Looking into the future, the value of green lipped mussel is sure to increase as the demand for health supplements continue to rise. As more studies are being conducted, we can only expect more benefits from green shelled mussels to be discovered, and you’re not going to get all that from green lipped mussel cream. There is no better way to get the maximum benefits from these extraordinary mussels than through its powder form.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
ENIAC,[link widoczny dla zalogowanych], the first computer capable of general problem solving,[link widoczny dla zalogowanych], consisted of 70,000 resistors, 17,468 vacuum tubes, 10,[link widoczny dla zalogowanych],000 capacitors, 7,200 crystal diodes, 1,500 relays, and around 5 million hand-soldered joints. At 27 tons, it filled an entire room, consumed 150 kW of power and required six people to program its routines. Today,[link widoczny dla zalogowanych], a chip of silicon the size of a grain of sand has the same computing power as ENIAC. ENIAC went into operation in 1946. In the past sixty years more and more jobs have been transformed until now almost every mode of employment involves complex information processing in some way shape or form.
With the country in a recession,[link widoczny dla zalogowanych], unemployment rising, and the job market tightening,[link widoczny dla zalogowanych], it makes sense to invest in your most valuable asset. With brain training we can now do just that.
By Martin G,[link widoczny dla zalogowanych]. Walker
See all Articles by Martin WalkerSee Martin Walker&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Brain EnhancementGet Updates on Martin Walker Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Fortunately, while scientific innovation got us into this predicament,[link widoczny dla zalogowanych], it also provides a way to get us out. Researchers have discovered that even after childhood our brains can grow and change under the right conditions. We can even improve our ability to think and solve problems with appropriate brain exercise.
Why work harder or longer when you can work smarter? Why put up with a mundane job when you can develop the brain power to move into a more challenging and rewarding field? And it goes without saying that improved job performance can also translate quite easily into improved compensation.
But before you go looking to snap up a brain training program, make sure that you purchase a product that will work. The scientists developed an extremely efficient and effective training protocol called "dual n-back." No other brain training method has produced results even remotely as dramatic.
Last year a team from the Universities of Michigan and Bern developed a novel training method to progressively improve a person's visual and aural working-memory, positing that this would produce a transfer gain in fluid intelligence. After only nineteen days the study participants recorded gains in working-memory and fluid intelligence over more than 40% (over and above the scores of those in a control group). The potential impact on our job performance of this kind of cognitive gain is immediately apparent.
Today many of us work extensively with data and information, needing to regularly employ creative problem-solving skills and exert focused mental energy. The most valuable commodity in the modern workplace is our brain rather than our hands. But the constant whirl of meetings and conference calls, e-mails and instant messages stresses and dilutes our focus and attention,[link widoczny dla zalogowanych], disrupting the brain's ability to form memories and stimulate learning. Our jobs may actually prevent us from developing and deepening the skills we need to succeed.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.